Intentionel conversations
I had the opportunity to join the Intentional Inclusionist, Dr. Nika White, to talk about diversity & inclusion. We talked about empathy, emotional intelligence, and unconsciosus bias.
THe Happy Humans podcast
Listen to my feature on the Happy Humans podcast where I talked about trauma and how to re-wire our brains!
THe YKAL Podcast
Andrea Owen, my former life coach, had me on her podcast to talk about diversity, equity, and inclusion.
Equity & Inclusion
The Bossed Up team had me on their podcast to talk about diversity & equity in the workplace.
What kind of stress are you experiencing?
April is Stress Awareness Month so I teamed up with Blush Nutrition to write about stress!
How To Combat Negative Self-Talk In Your Own Head
We all have an internal narrative happening in our minds, but what happens when that voice is negative?
How to practice empathy daily
Empathy is critical for human connection.
Read my article for GenTwenty about what empathy is and how to practice it daily.
beat compassion fatigue
What is compassion fatigue? Is it the same as burnout? How can I avoid getting burnt out from my work?
Get answers to all of those questions when you read the blog post I wrote for Bossed Up.
the brain behind the brain consulting
I sat down with the In The Know Upstate Team to tell them about me and Sharp Brain Consulting.