What kind of stress are you experiencing?

April is Stress Awareness Month so I teamed up with Blush Nutrition to write about stress!

Learn more about different types of stress!


How To Combat Negative Self-Talk In Your Own Head

We all have an internal narrative happening in our minds, but what happens when that voice is negative?

Learn more about combating your inner-critic!


How to practice empathy daily


beat compassion fatigue

What is compassion fatigue? Is it the same as burnout? How can I avoid getting burnt out from my work?

Get answers to all of those questions when you read the blog post I wrote for Bossed Up.


the brain behind the brain consulting

I sat down with the In The Know Upstate Team to tell them about me and Sharp Brain Consulting.

Take a few minutes to read what they wrote.