What does self-care mean? Why is it important? Is it important?Read More
We all have an internal narrative going on in our brains, but what should we do when that self-talk becomes negative and begins to interfere with our lives?Read More
Our expectations of others can set us up to be annoyed, frustrated and anxious. Learn what to do about those often sneaky expectations we have.Read More
Poverty can literally change the brain! In April of 2018, I gave a TEDxGreenville talk about this subject.Read More
We are hardwired to make up stories when we there are gaps in information. Find out more about internal story creation and what we can do to rewrite some of those stories.Read More
What happens when our brains make decisions that we are unaware of?Read More
In 2012, I joined the Junior Board of the YWCA. A few years later the YWCA decided to close its doors, but the Junior Board leadership wasn't ready to disband the Junior Board.